Tagine recipe by healthy cooking

Delicious Tagine Recipe:

Because of its distinctive flavour and spice combination, tagine, a classic Moroccan cuisine, is loved by people all over the world. There are vegetarian variations available for this slow-cooked stew, which is traditionally made with meat, veggies, and spices. We'll discuss a delectable tagine dish, its advantages, and some frequently asked questions in this article.

Ingredients:

2/TBS of olive oil

one sliced onion

2 minced garlic cloves

1 teaspoon grated ginger

1 teaspoon each of cumin and paprika

12 teaspoon cinnamon

1/8 teaspoon turmeric

Coriander, 1/2 tsp.

Cayenne pepper, 1/4 teaspoon

1 can of washed and drained chickpeas

1 peeled and cubed sweet potato 1 diced red bell pepper 1 cup vegetable broth

pepper and salt as desired

2 tbsp freshly chopped cilantro

1-tablespoon lemon juice

Instructions:

Olive oil should be heated over medium-high heat in a sizable pan or tagine pot.

Sauté the onion and garlic for 3–4 minutes, or until tender.

Cumin, paprika, cinnamon, ginger, turmeric, coriander, and cayenne pepper should be added. Cook for 1-2 minutes, stirring occasionally, until aromatic.

Add the red bell pepper, sweet potato, and chickpeas. To blend, stir.

Add the veggie broth and salt and pepper to taste.

The sweet potato should be soft after 30 to 40 minutes on low heat and a covered simmer.

Add the chopped cilantro and lemon juice after removing the pan from the heat.

Serve alongside bread or couscous.

Advantages of Tagine:

Tagine is a healthful alternative for a supper because it is packed with veggies, spices, and plant-based proteins.

Rich in flavour: Tagine is renowned for its special combination of spices, which give the meal depth and complexity.

Versatile: You can experiment with various flavours and ingredients by making tagine with a range of meats or veggies.

Tagine is a simple dish to prepare, despite its forbidding appearance at first. Simply place everything in a pot and allow it to simmer.

Aromatic: The slow cooking technique and the blend of spices give tagine its distinctively fragrant aroma.

FAQs:

tagine pot is what?

A traditional Moroccan cooking pot made of clay or ceramic is called a tagine. It has a conical lid that collects steam and aids in the food' gradual cooking.

I don't have a tagine pot. Can I still prepare tagine?

A: A big pan or Dutch oven will work just fine for making tagine. The flavour and aroma, however, might not be as genuine as food prepared in a tagine pot.

What more vegetables may I add to my tagine?

A: A number of vegetables, including carrots, zucchini, eggplant and potatoes, can be used in tagine.

Does tagine have a spicy flavour?

A: Depending on the amount of cayenne pepper used, tagine may be a spicy dish. 

Q: Can I make tagine with meat?

A: Yes, tagine is traditionally made with meat, such as lamb or chicken.