chickpea tikka masala- chickpea tikka masala recipe

Chickpea tikka masala:

Do you enjoy eating Indian food? Do you like the strong, complex flavours found in traditional Indian food? If so, you'll adore this delectable recipe for chickpea tikka masala! It is bursting with flavour as well as numerous health advantages. We will examine the recipe, its advantages, and some frequently asked questions in this article.

Recipe for Chickpea Tikka Masala

Ingredients:

two chickpea cans

1 big, chopped onion

3 minced garlic cloves

minced ginger, 1 inch long.

2 tablespoons of cumin powder

2 tablespoons of coriander seeds, ground

1 teaspoon of turmeric powder

smoked paprika, 1 teaspoon

Garam masala, 1 teaspoon

Cayenne pepper, 1/2 teaspoon, optional

one tomato chopped in a can

Coconut milk, half a cup

Salt as desired

chopped fresh cilantro (for decoration)

naan bread or cooked rice (for serving)

Instructions:

The chickpeas should be rinsed, drained, and then put aside.

The onion should be sautéed in a big pan until it turns translucent.

Sauté for a further minute after adding the garlic and ginger.

When aromatic, add the cumin, coriander, turmeric, smoked paprika, garam masala, and cayenne pepper (if using) to the pan.

Stir everything together before adding the diced tomatoes.

Mix well after adding the chickpeas to the pan.

Stir in the coconut milk after adding it to the mixture.

Simmer the sauce for 10 to 15 minutes, or until it has thickened.

To taste, add salt.

Serve with rice or naan bread and garnish with fresh cilantro.

Chickpea Tikka Masala Benefits

High in Protein: Chickpeas are a fantastic plant-based source of protein. They are a complete protein source since they contain all nine necessary amino acids. Chickpeas cooked in a cup have 15 grammes of protein.

Chickpeas are high in fibre, which is necessary to keep the digestive system in excellent shape. Constipation is avoided by fibre, which also lowers the risk of colon cancer and helps to encourage regular bowel motions.

Reduces Cholesterol: Soluble fibre found in chickpeas may contribute to a reduction in LDL ("bad") cholesterol levels. In turn, this lowers the chance of developing heart disease.

Blood sugar levels are gradually raised because chickpeas' low glycemic index means that they are slowly digested and absorbed. They are therefore a fantastic meal option for those who have diabetes.

Rich in Vitamins and Minerals: Chickpeas are a good source of folate, iron, magnesium, and zinc, among other important vitamins and minerals. These vitamins and minerals are essential for preserving good health and preventing chronic illnesses.

FAQs:

Is this dish suitable for vegans?

A: This recipe is suitable for vegans. There are no animal products in it.

Can I substitute dried chickpeas for canned ones?

A: You can definitely use dry chickpeas. Before including them in the dish, soak them the night before and cook them until they are tender.

Is this dish free of gluten?

A: This recipe does contain no gluten.

Can I use another kind of milk in place of the coconut milk?

yes, you can